Tea is the national drink in China. In addition to its prominencegreen-tea-leaves in Chinese culture, tea also boasts many health benefits.

Chinese green tea is the oldest and most popular type of tea; it has been enjoyed in China for several thousand years. Green tea is made from the new shoots of the tea plant, and the tea leaves are dried and processed according to the type of tea desired.

The techniques of processing green tea are sub-divided into four categories: stir-fried, roasted, sun-dried, and steamed. Traditional green tea has a pale color and a sharp, astringent flavor. It is produced primarily in the provinces of Jiangxi, Anhui, and Zhejiang.

Green tea has some amazing health benefits – benefits that you may not have been aware of. Some of these benefits are still being debated, so please do your own research if you want to use green tea for medicinal purposes. The reality is one cup of tea a day will not give you all and you can drink up to ten cups a day, but then you may want to consider taking a supplement instead (it would keep you out of the bathroom).

Another thing to point out is that there is caffeine in green tea, so if you are sensitive to caffeine then one cup should be your limit. Green tea also contains tannins (which can decrease the absorption of iron and folic acid), so if you are pregnant or trying to conceive then green tea may not be ideal for you. Learn more about Chinese Tea.

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